Achieving a Healthy lifestyle is Easy Now
About Us
Are you seeking a tailored approach to reach your lifestyle goals?
Achieve them with the expertise of exercise science professionals.
WHAT WE OFFER
Take Charge of Your Life
Diet Strategies
Tailored nutrition plans to help you achieve your health goals and feel your best.
Workout Plans
Custom fitness routines designed to fit your lifestyle and boost your strength and energy.
Behavioral Coaching
Expert guidance to help you create lasting, positive habits for a healthier mindset and lifestyle.
Chronic Disease Management
Support and strategies for managing chronic health conditions and improving quality of life.
Disability Management
Empowering solutions to help manage both physical and intellectual disabilities and enhance daily living.
PRICING
3 Stages to lift up your Lifestyle
Consultation
Evaluation & Assessment
Goal Specific Training Plan
WHY US
What makes GLEE - The Best Learning Experience
Online Lifestyle Training
Online lifestyle training offers virtual programs to enhance health, well-being, and personal growth.
Customised Workout Plan
A customized workout plan is a tailored fitness program designed to meet an individual’s specific goals, needs, and abilities.
Perfect Nutritional Guidelines
Goal-specific nutrition guidelines provide tailored dietary recommendations to support individual health and fitness objectives.
Health and Wellness Education
Education empowers individuals with the knowledge to make informed decisions for a balanced and healthy lifestyle.
Everything Under One Roof
Everything under one roof – A holistic wellness approach focuses on nurturing physical, mental, and emotional well-being for overall balance and health.
Expertise in Training Special Population
Expertise in training special population – Specialized in training individuals with unique needs or health conditions.
TESTIMONIALS
What Our Client Says
Frequently Asked Questions
People with chronic conditions and disorders, female specific health issues, physical and intellectual disabilities, pregnancy, old age and youth population
Simply create an account on our website, browse our available programs, and select the one that fits your goals. You can then start immediately after enrollment.
Yes! We offer programs for all fitness levels, from beginners to advanced. Each program provides modifications to ensure you can start at a comfortable pace and progress over time
Yes, our platform is mobile-friendly, and you can access your exercise programs on any smartphone or tablet through our website.
We offer both live sessions and recorded workouts. which will depend on the individual needs
Yes, we offer personalized fitness plans based on your goals, fitness level, and preferences. You can take up the consultation to help us tailor your training program.
Absolutely! Our trainers provide modifications for various fitness levels. You can also reach out to our support team or interact with the community for additional guidance and tips.
Some of our training programs come with nutrition advice to complement your workouts and help you reach your fitness goals. We also have separate nutrition consultation available.
As our programs are personalized to suit your individual needs, we do not offer a free trial. We are committed to supporting you in achieving your lifestyle goals.
I am incredibly grateful to the trainer from Glee, who has truly transformed my son’s life. Given that he is in a wheelchair and has intellectual disabilities, it was crucial for him to build strength in his upper body. The trainer not only focused on this specific area, but also tailored the program to address his unique needs, promoting both physical and cognitive growth. Through consistent training, we’ve seen remarkable improvements in his upper body strength and cognitive behavior. It’s been a life-changing experience for him.
Sonya