Injury Prevention at Workplace: Protect yourself from Carpal Tunnel Syndrome

Injury Prevention at Workplace: Protect yourself from Carpal Tunnel Syndrome When we think about workplace injuries, images of heavy lifting or hazardous equipment often come to mind. But in today’s office-driven environment, repetitive strain injuries like carpal tunnel syndrome (CTS) are becoming increasingly common — and just as disruptive. Whether you’re typing away at a computer or […]

Basic Guidelines to Prevent Injury in Resistance Training

Basic Guidelines to Prevent Injury in Resistance Training Resistance training is a fantastic way to build strength, improve muscle tone, and boost overall fitness. However, when performed incorrectly, it can lead to injuries that can set back your progress. To stay safe while maximizing your gains, follow these basic guidelines to prevent injury and ensure […]