Various Physical Activity Modalities for Individuals with Autism
By Glee Health and Wellness Physical activity can be a powerful tool for individuals with autism spectrum disorder (ASD)—not only to support physical health, but also to improve emotional regulation, social interaction, and sensory processing. At Glee Health and Wellness, we focus on inclusive and adaptive movement-based programs that are customized to each individual’s needs. […]
Unlocking the Power of Movement: How Physical Activity Benefits Individuals with Autism
At Glee Health and Wellness, we believe movement is medicine—and that applies to everyone, including individuals on the autism spectrum. While physical activity is widely known for improving fitness and heart health, its benefits for neurodiverse individuals go much deeper. Whether it’s structured exercise, recreational play, or movement-based therapy, physical activity can improve physical, emotional, […]
Basic Guidelines to Prevent Injury in Resistance Training
Basic Guidelines to Prevent Injury in Resistance Training Resistance training is a fantastic way to build strength, improve muscle tone, and boost overall fitness. However, when performed incorrectly, it can lead to injuries that can set back your progress. To stay safe while maximizing your gains, follow these basic guidelines to prevent injury and ensure […]
Understanding Varicose Veins: Causes, Prevention, and Management
Understanding Varicose Veins: Causes, Prevention, and Management Varicose veins are a common condition affecting millions of people worldwide, with the incidence varying between 10% and 60% depending on the region. Interestingly, the incidence is higher in the Asian region compared to the Western world, affecting up to 30% of the population. Who is Most Affected […]